What is individual ageing?
What is demographic ageing?
Is there a limit to human life?
Do we age or do we get younger?
Does my childhood condition my old age?
Behaviour and personality
Healthy habits
Will we work the same in long-living societies?
Is it good to work more years?
Is engaging in physical exercise good?
Can friends make us live longer?
Friendly cities
What technologies help us age better?
We have a safety net.
How can we age in good health?
Alone or accompanied?
How old are you?
How longevity affects our families
Living under the same roof?
What is our pension system like?
How does the caregiving system protect me?
Social and technological innovation
Frailty and physical deterioration
Is the brain an exceptional organ?
The era of the centenarians
Blue Zones
Centenarians, a model of healthy ageing
Female ageing
We have reached the end of the journey
Conclusions
Credits
Easy reading
Podcast
Ageing in rural areas
Are we growing old or becoming young again?
What will ageing be like in 30 years?
Pandemics, COVID-19 and longevity
Mental health and ageing
Centenarians
Ageing in women